Nutrition Tips: Gluten Free

Chef Debi-Italian recipes can be both healthy, gluten-free

The number of people with coeliac disease has increased four-fold over the past 50 years. Wheat varieties for bread products have also been grown with much higher levels of gluten to improve the baked goods. What could be healthier and more wholesome? The beauty of the gluten-free diet is that most fresh foods are also gluten-free. Fruits, vegetables, fresh meats, poultry, seafood, dairy, legumes and fruit juices are the healthiest of foods and also gluten-free. Remember how your parents and grandparents used to cook? Fresh and simple. Without processed foods. That’s how Meals Like Mom’s meals are created!